When it comes to yoga there truly is an endless river of information and knowledge that can be learned from an audience kind of like a blog reading audience, but of course there is so much information on the internet about yoga that it really is kind of overwhelming and I think for the most part there really isn’t all that much that we can do to get more information out there about yoga because the internet is completely swamped with all sorts of sites and information that it really is kind of overwhelming, but I mean how many times can you say that word in the same sentence you know what I mean. So we have been talking about yoga for awhile now in terms of hours and the amount of articles are in this blog as of now, and I think for the most part we have definitely gone over some really interesting aspects of yoga that are really great and will help you connect with your spirituality and things like that, and we have also talked about all the physical health benefits of doing a yoga as a workout routine and getting in the swing of things and doing it on a regular basis, and of course how doing yoga on a regular basis will allow you to receive a bunch of different health benefits and that is something that I think yoga will always be able to achieve for the people who do it on a regular basis because it is the type of workout that keeps you lean and keeps you healthy and that can last a whole lifetime if you just continue to do yoga you’ll continue to look and feel great and I think that is kind of what everyone wants anyways so we should technically do really epic things like that just so we can be epic people and get going in the world with a lot of positive energy that we then can get turned back upon ourselves and have more enriching lives.
Now let’s talk about some more of the many types of yoga so that we can continue to learn all of the different practices of yoga and of course so you can continue to hone in on your practice and see if there is a different style of yoga that you’ve always wanted to try but haven’t gotten around to yet.
So the next type of yoga that we are going to talk about is Hatha and I think that this type of yoga is definitely something that a lot of people can definitely learn pretty easily and its a great installation to your health practice and of course when we think of yoga we sometimes think it is really tough, but when it comes to Hatha there is nothing for beginners to worry about and it actually is something that helps with stress management even more than jus exercising, but of course it is for everyone. This is the type of yoga that you are just to use in order to just take it kind of easy and not get so sweaty like so many other types of yoga but still it is something that all yogis will really enjoy because it is so mental and partly really great and fun in all different ways.
The next type of yoga that we are going to talk about is called integral yoga and it is kind of a pretty standard form of yoga that I’m sure a lot of people have done in some way or another. Some of the aspects of your life that it will help out with is making sure you are breathing correctly as well as looking at your life and helping you realize selflessness as well as a lot of prayers and mantra work in this type of yoga as well as asking yourself questions and bettering yourself.
When it comes to working out and doing something like yoga I don’t think you are going to find a better workout then doing all forms of yoga anywhere or in any type of workout, and although I think things like Insanity and P90X are really great and they may be a more complete type of workout then yoga, of course yoga is just really chill and for chill people who just like to get really in shape and feel great and not necessarily perfectionists because who wants to seriously be a perfectionist in this day and age everyone is starting to hate those types of people and they aren’t getting anywhere in life because their social skills are horrible because no one likes them. I think yoga will help you learn that you have the strength inside of yourself to do remarkable things, but that you must open up your heart and soul to the world and to others in order for the world and others to open up to you. If you want to be someone who has a happy life then you must attract happy people around you and that means that you must be feeling those types of emotions a lot to, but of course in order to be happy about yourself you are going to need to do some form of exercise, and I know exercise might not be the best thing ever but it will make you feel good that’s just what it does.
So let’s talk more about yoga, and I think for this type of article that we are going to be publishing online on this particular blog site we need to focus a little bit more on the types of yoga practices that everyone can get involved in because I don’t really see the audience of this blog to be people who don’t know anything about yoga and need to learn the very basics, of course not. This blog is for people who have a deep connection with yoga and are interested in learning more, but of course it goes the other way and it really is for everyone who is interested in yoga because we are here to teach everyone what types of yoga are out there and what seems like the best ones for you because I know that if you are interested in doing yoga then you should first know what type of yoga you think you’d like, although all of it is pretty good, and then go to some of those classes and do it in real life and for the real people and things like that. So let’s continue our discussion about yoga in general by continuing to talk about some of the different types of yoga that are all around the world and pretty popular and fun.
So the next type of yoga that we are going to talk about is called Bikram yoga and this type of yoga is definitely very popular in general and you definitely can find a bunch of different classes all over the place doing this type of yoga. What makes Bikram so fun and unique is that it really covers everything that you would want your workouts to cover for your body, and by that we mean that it is going to really get all forms of fitness including helping you get a lot stronger, to be able to hold your poses for longer, to really get your blood flowing through your veins while in these intense poses and help you gain stronger blood flow and to help you lose weight and look and feel great, and I think that is part of why Bikram is so popular especially in the United States, and that is because so many of us are trying to lose a little weight and we think yoga is a great way to do so because it is usually and Bikram will help you get there if you combine it with a healthy diet you will lose that weight you want to lose doing Bikram yoga.
So the next time you are looking up classes and you see that there is a Bikram yoga class then you should definitely go check it out because it is super awesome and it definitely is going to help you out in all forms of life and is just great in general.
Article by: Commercial Electrician
When it comes to doing yoga it is seriously one of the best feelings that you could ever get in the entire world, and I think more and more Americans are jumping on the yoga train and riding off into the majestic sunset because they are seeing that there really are a ton of great benefits that you will get from doing yoga so you definitely enjoy it while you are doing it, you get great workouts for your daily routine and you definitely start to function better as a human in a variety of different ways.
I think that is part of what makes yoga so much better than so many other forms of working out like lifting weights, because although lifting weights will definitely boost your confidence and make you feel strong and things like that it might make you feel better afterwards in a scary and not so great way, whereas when you do yoga you definitely are feeling alert after in a state of tranquility and peace and happiness, and I think this peaceful happiness is a lot more real and fun then being in the amped up happiness of weight lifting. Of course lifting weights is also a part of yoga and a lot of yoga classes have definitely been incorporating weights into them and I think this is partly why yoga is really evolving in recent years because normally yoga wouldn’t involve weights but for some reasons now we are creating different types of yoga as the practice becomes more westernized and things like that. So what we are going to be talking about in this rendition of yoga by me is all the different types of yoga and different practices that you can try with yourself whether that be in classes or online or just on your own or whatever really, just think of all of these types of yoga and say, hey that sounds cool maybe I’ll try that and then I can say I did my job well.
So the first type of yoga that we are going to talk about is the ananda yoga, and this type of yoga is not so intense like the sculpting yoga with weights, and this type of yoga definitely is very gentle in the poses and is more of a real moving meditation type of yoga, which is really cerebral and definitely gets a bunch of energy going into your brain, which is great for meditation, and it also helps with realigning your body into a more relaxed and better state through a lot of focus on breathing.
The next type of yoga that we are going to discuss is a type of yoga called anusara yoga, and this type of yoga is actually really young as compared to other forms of yoga, and I was actually kind of invented in 1997 and it is actually really challenging physically, but the whole point of this type of yoga is to reach the mental state of complete relaxation and peace with yourself and your spirit, and of course to connect yourself with the divine energy, which I think is possible through all types of yoga, but this one is definitely good for that.
The next type of yoga that we are going to talk about is called Ashtanga yoga, and this is a more intense type of yoga that definitely gets the sweat going, and that is kind of the point of this yoga practice is to produce sweat and detoxify your entire body. This type of yoga is definitely an athletic type of yoga but of course this is also something that a lot of really advanced yogis like and it is definitely really good workouts and is kind of like what you would get out of a class at Core Power Yoga or something kind of like those major American studios.
Yes, I think we all know that when it comes to working out there are a bunch of options and things that you can do to make yourself a better fit and more physically adept person, and for the most part I think that most people in the United States go to gyms and do a lot of other forms of weight lifting and all sorts of body workouts and things of that nature, and this type of work out definitely gets you a lot stronger and cut, and I think that is part of what people think they want out of their bodies in the United States because that is kind of the images that we have been fed by the mass media about how we should look and be like in our daily lives, and of course this is a bunch of bull crap on a stick because everyone can get a healthy life by eating right and then just running or whatever, but of course everyone feels like they need to have a six pack and be able to bench 300 pounds just so that they can feel good about themselves and not actually be on any type of athletic teams.
I’m here to tell you that there is a great type of workout called yoga that is definitely going to be able to change your body into whatever you can make it into because the strength to get to the type of body that you want is not necessarily in the weight that you lift, but it is inside of you and the strength inside of you to get better. Of course when you lift weights you get this type of sensation a lot because you do have to put in a tremendous amount of effort in order to lift weights over and over again, which is always a really awesome workout, but let’s keep talking about yoga because there really is a lot that we can learn from yoga and all that it does for the body, but of course a lot of us already love yoga as much as I do, which is like a first love in high school but actually in college where it was all about the sex and free loving lifestyle and no parents were ever around, but that is just my personal metaphor for yoga but whatever.
I think that when we start to talk about something like yoga we a lot of times forget the whole point of why we are talking about it, and that is usually because yoga is such a vast topic in that we can literally go in all sorts of directions for each of these articles, but what I want to talk about for this particular article in terms of yoga is all of the health benefits of doing this type of workout. Of course working out in general is going to give you a ton of health benefits, but no other work out will give you the type of health benefits that yoga will give you because it simply is the best for your body in a relaxing not so strenuous way. I find it sometimes hard to believe that some American men still see yoga as a girl-like workout that isn’t manly enough for them in some way because this is just a clear example of how so many people are still missing out on the workout experience that is literally going to change your body for the better and your spirit as well. It’s like a cleansing of the body when you do yoga, and that goes for many different perspectives, but of course it is a great physical and spiritual cleansing and it will make you feel a lot better about yourself just like working out should, and it will obviously clear you of any health defects or illnesses.
Yoga has been clinically proven to help with cancer and other really crazy diseases so you should definitely do yoga if you want to live a long and healthy lifestyle, but of course you also need to eat healthy too, so do your yoga and eat you beans and salad every day and you’ll live to be 100.
When it comes to doing something that is healthy and good for you on pretty much every level I think all of us have to consider yoga as one of the types of practices that helps make your life that much better. I remember when I first started doing yoga just like it was yesterday, and I remember thinking about how I thought I finally found what was right for me, because I at first had a lot of experience with meditation, and I loved meditating and I did just about every day, but then I came to the realization that yoga is meditation in movement, it is meditation while also getting a healthy workout and making you sweat and feel good through releasing endorphins in a more physical way as opposed to a mental way like in meditation.
Of course you get that type of mental flow during yoga because you are releasing them physically and then of course when you notice this and your breath coming together it turns into a very spiritual and mental workout, and there’s just something about that feeling that you get while doing yoga that seems magical, and I think there really is something to the art of yoga that a lot of us still don’t quite understand, but yoga is definitely something that works in terms of connecting people to a higher entity or being or energy out there in the world, and of course so does meditation. It’s great to see how yoga has caught on and become very popular in a lot of American culture and western culture in general because yoga really is an eastern practice of working out.
So here’s the thing, the one thing that make everything more worthwhile and fun and the one type of eastern culture workout that Americans love so much and it is yoga, but of course a lot of us already know a good amount about yoga in terms of going to the classes and doing all of the poses and really experiencing yoga in a great way, but of course there is so much more to yoga than meets the eye, and I think that if you really want to understand yoga then you must understand how it was created and how we even came up with something like yoga. But of course when we really think about it yoga is stretching out the body to the maxim capacity in a whole variety of different stretches and exercises, and I think that this is where it starts to get spiritual because the thing is all of the energy that we get from doing yoga and the great meditative feeling is all inside of us and it is just waiting to be released, so I really feel like doing yoga right now instead of writing, but of course I have a serious commitment to teaching you everything I know about yoga for the entirety of this blog and throughout all of these articles.
A few vinyasa flows will still be ok….OK now that I’m back and I’m feeling great let’s keep talking about yoga. So some people really think that yoga started way back in the 5th century in India, but of course there isn’t all that much proof of this, but the point of the matter is that a bunch of people have been doing yoga for a very long time, so you have to start thinking how they knew about yoga so long ago and all of its great health benefits? There’s something to this, guys, and we in the western world didn’t catch on originally until the early 20th century and then we definitely started making it really popular in our culture around the 1980s but of course it was gaining popularity in the 60s and 70s as well, but wasn’t like the multinational corporation yoga studio industry like we live in today.